The Adventure

The Adventures of Ilha Grande 2025

AS SEEN AND REPORTED IN

From the moment you arrive on a serene Sunday afternoon, you embark on an enchanting 6-day and 7-night sojourn, immersing yourself in the island's natural wonders. Here, the rhythm of life slows down to the pace of nature. With no cars on the island, your feet and arms become your trusted guides, leading you through a myriad of experiences that awaken the senses.

Each day greets you with the harmonious balance of yoga, aligning your body and spirit with the tranquil surroundings. The air, scented with the salt of the sea and the earthiness of the forest, invigorates you as you sit down for a nourishing breakfast, a prelude to the day's adventures.

Your journey takes you hiking through emerald trails to remote beaches where the sands whisper tales of the ocean. Waterfalls cascade in hidden corners, creating natural sanctuaries where you can truly connect with the essence of the island. The lush canopy above is alive with the calls of howler monkeys and the vivid flashes of tropical birds, each step a discovery in this vibrant ecosystem.

The ocean offers its own allure, with kayaking and snorkeling adventures that reveal the underwater magic of Ilha Grande's marine life. Lagoa Azul, the island's northern jewel, is a sanctuary of calm waters teeming with colorful fish, a perfect spot for a midday exploration.

Lunch is an open-air affair, enjoyed amidst the beauty of your daily destination. The island's bounty is your sustenance, fueling your body for the adventures that lie ahead.

As the sun begins to dip, you return to the comforting embrace of your pousada (lodge). Here, an hour of soothing massage awaits, unwinding the day's exertions and rejuvenating your weary muscles. The evening brings another yoga session, a gentle practice under the starlit sky, syncing your breath with the rhythm of the island.

Dinner is more than a meal; it's a celebration of the day's journey. In the communal spirit of the pousada, you join other guests in a feast of local flavors, accompanied by entertainment, music, stories, and laughter. It's a time to share, to connect, and to revel in the day's experiences.

As you retire for the night, the gentle lull of the ocean serenades you to sleep, while the promise of another day of discovery in this island paradise lingers in your dreams.

This is not just a retreat; it's an invitation to transform and transcend, to explore the limits of your body and mind, and to find a deeper connection with yourself and the world around you. Welcome to Body & Soul Adventures at Ilha Grande.

Please note that due to varying fitness levels and physical limitations, each guest, following checkout, will be provided a health/fitness/goals assessment. This assessment is a crucial step in ensuring that your experience with us is not only enjoyable but also aligns with your personal capabilities and objectives. Our aim is to tailor the adventure to your needs, offering a fulfilling and safe experience.

Level 1: Gentle Explorer

Ideal for guests seeking a more relaxed pace.
Includes paced hikes, perfect for those new to hiking or preferring a less strenuous journey.
Kayaking sessions are calm and serene, focusing on enjoying the scenery and the tranquility of the water.
Activities are designed to be gentle yet engaging, allowing ample time for relaxation and personal reflection.
Emphasizes wellness and mindfulness, with yoga and meditation sessions tailored for relaxation and rejuvenation.
Perfect for guests who wish to experience the beauty of Ilha Grande while maintaining a comfortable and relaxed pace.

Level 2: Adventurous Challenger

Suited for guests who desire a more physically demanding experience.
Features more challenging hikes, requiring a good level of fitness and endurance. These hikes explore rugged terrains and offer more vigorous exploration.
Kayaking sessions are more dynamic, covering longer distances or navigating through slightly more challenging waters.
Activities are designed to push your limits in a safe and supportive environment, providing a sense of achievement and adventure.
Includes yoga and meditation sessions focused on enhancing physical performance and mental clarity.
Ideal for those who want to challenge themselves and experience the exhilarating side of Ilha Grande’s natural landscapes.Both levels provide a unique opportunity to connect with nature, embrace new challenges, and enjoy the unparalleled beauty of Ilha Grande. Your choice between Level 1 and Level 2 will shape an adventure that's not just a journey through stunning landscapes, but a personal journey of growth and discovery.

Our 2025 adventure is sold out! Watch for 2026 dates!

2026 Dates To Be Announced Soon!

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Travel and Accommodation Details

Your Adventure Begins: Arriving in
Rio de Janeiro
Embark on your transformative journey with Body & Soul Adventures by flying into Rio de Janeiro's Galeão International Airport (GIG). We advise arriving on the Saturday before your adventure week begins, giving you time to acclimate and prepare for the experiences ahead.

Saturday in Rio: Embrace the Vibrant City
Upon landing at GIG, you'll be greeted by our welcoming Body & Soul Adventures team. For your first night, we recommend booking your stay in either the Copacabana or Ipanema areas of Rio. These lively neighborhoods are not only iconic but also conveniently located for the next leg of your journey. They offer a blend of beautiful beaches, vibrant culture, and a taste of the city's spirited lifestyle.

Sunday Departure:
Journey to Ilha Grande
After a night immersed in the charm of Rio, your adventure to Ilha Grande begins. On Sunday morning, our team will meet you at your hotel and guide you to the departure point for Ilha Grande. A boat will be ready to escort you across the azure waters, offering stunning views and heralding the start of your unforgettable experience on the island.

A Week of Wonder on Ilha Grande
Ilha Grande, free from the hustle of cars, offers a serene escape into nature. Our team at Body & Soul Adventures ensures your stay on the island is comfortable and enriching. You'll be accommodated in a charming pousada, where the sounds of the ocean and the rustling forest will lull you into relaxation. Each day is meticulously planned to offer a balance of adventure and tranquility, immersing you in the island's natural beauty and tranquility.

Return to Rio: Cherishing Memories
As your adventure week concludes, we will ensure your return journey is seamless. On the following Saturday, you'll be transported by boat to mainland Rio, where we will assist you with transportation back to the airport or if you are planning to stay longer, your hotel in Rio de Janeiro. This extra night in Rio allows you to reflect on your incredible experiences before your departure home.

Departure Day: Farewell and Future Journeys
On Saturday, we bid you farewell unless you are extending your stay in Rio. In that case we can make arrangements to dine together (optional). As you head to GIG airport, hopefully carrying with you memories and transformations from your week with us. Our team is dedicated to ensuring that every aspect of your travel and accommodation is smooth, allowing you to fully immerse in the rejuvenating experiences of Body & Soul Adventures.

Preparing for Your Adventure

Embarking on your journey with Body & Soul Adventures means stepping into an experience filled with exploration and rejuvenation. To ensure you are fully prepared, here are some essential tips on what to pack and expect for your adventure on Ilha Grande.

Packing Essentials for the
Tropical Climate

Clothing: The tropical environment of Ilha Grande is beautiful yet can be unpredictable. Pack lightweight, breathable clothing for daytime activities (t-shirts & shorts) for hiking and kayaking as well as a long sleeve, light jacket and pants for protection against the sun and insects.
Hiking Gear: Comfortable and durable hiking shoes are a must for exploring the island's trails. Consider shoes with good grip and support, as some paths can be slippery or uneven. A hat and sunglasses are essential for sun protection.
Wet and Warm Weather Gear: Be prepared for sudden rain showers. A waterproof jacket or poncho and quick-dry clothing will keep you comfortable during wet conditions. Additionally, pack a reusable water bottle or Camel Bak to stay hydrated.
Swim Attire: Don't forget your swimwear for those refreshing dips in the ocean or under waterfalls. Quick-dry towels and a waterproof bag for your belongings can also be handy.
Electronics: Remember to bring a 2-prong adapter for charging your electronic devices. While we encourage disconnecting and immersing in nature, we understand the need to stay connected with loved ones.

Staying Connected and Nourished

Wi-Fi Availability: While the aim is to unplug and reconnect with nature, Wi-Fi is available at your accommodation for essential communications.
Meal Provisions: Meals are a vital part of your experience, with fresh, locally sourced ingredients prepared daily. We cater to various dietary needs. Please inform us in advance of any dietary restrictions or preferences so we can accommodate them.
Health and Safety: Ensure you have any personal medications, sunscreen, insect repellent, and a basic first-aid kit. While our staff is trained to provide assistance, it's always best to be prepared for minor health and safety needs.
Cultural Sensitivity: As you'll be interacting with local communities, we encourage respectful and culturally sensitive attire and behavior. This enhances your experience and maintains harmony with our gracious hosts on the island.

Final Checklist Before Departure

Confirm travel insurance coverage.
Notify your bank about international travel to avoid any issues with card usage.
Keep a copy of important documents (passport, travel insurance) in a separate location.

Remember, while we aim for a seamless experience, the heart of adventure lies in embracing the unexpected. This packing guide is designed to prepare you for a comfortable and memorable journey with Body & Soul Adventures.

Your Journey, Health and Activities

Tailoring Your Experience: Health and Fitness Considerations
At Body & Soul Adventures, your well-being is our priority. To ensure a safe and enjoyable experience, we require all guests to complete a physical fitness, health, and special needs questionnaire before arrival. This allows us to personalize activities to your abilities and ensure any special needs or health concerns are accommodated. Your honest and detailed responses are crucial in helping us create an adventure that is both challenging and accessible for you.

A Balanced Itinerary: Adventure and Relaxation
Your week on Ilha Grande is meticulously planned to offer a harmonious blend of activity and relaxation, allowing you to explore, rejuvenate, and connect with nature.

Morning Routine: Each day begins with a revitalizing yoga session, followed by a nourishing breakfast, setting the tone for a day filled with adventure.
Daily Adventures: Our activities include hiking through lush trails, kayaking along serene waters, and exploring hidden beaches and waterfalls. Each activity is designed to challenge your body while allowing you to immerse yourself in the island's natural beauty.
Relaxation and Recovery: After a day of exploration, unwind with a therapeutic massage and a restorative evening yoga session. This balance of activity and relaxation is key to a fulfilling experience.
Evening Gathering: Dinners at the pousada are more than meals; they're a communal celebration of the day's experiences, filled with music, stories, and laughter.

Exploring Local Culture and Shopping
On the final day, following the morning's activities, you'll have the opportunity to explore the local village. This is a perfect time to indulge in some leisurely shopping, where you can find unique souvenirs and artisan crafts. It's also an excellent chance to interact with the local community and experience the vibrant culture of Ilha Grande.

Health and Safety Protocols
Our team is committed to ensuring the highest standards of health and safety throughout your journey. We continuously monitor conditions and adapt activities accordingly to provide a safe environment for all participants.

Preparing for Your Departure
As your adventure draws to a close, we aim to send you home with not just memories, but a renewed sense of connection to nature, health, and well-being. We encourage you to carry the spirit of Ilha Grande with you, embracing the lessons and experiences of your journey in your everyday life.

Remember, Body & Soul Adventures is more than a trip; it's an opportunity to challenge yourself, discover new perspectives, and reconnect with what matters most.