Body & Soul Adventures originated when Mike Mitchell first visited Ilha Grande in 2000.

Inspired by his stay on the island, he was refered to the famous Boot Camp Spa: The Ashram in Malibu, California.

Along with Catarina, they started the Ashram Adventures in 2001.

After one season, Mike and a former partner continued the program, under the new name Body & Soul Adventures.

From 2002 through 2006, Body & Soul earned a reputation as a leading Adventure/Fitness company receiving over a thousand guests from all over the world, and the accolodes of a variety of celebrities, and publications in the US and England.

Always looking to offer an improved program, Body & Soul moved to Paraty for the 2007 season.

In our newest version, Founder Mike Mitchell coordinate and staff Body & Soul´s ULTIMATE Adventure.

He has the chance to get back to what he loves doing, and does best:
Trails, yoga, caring for and inspiring people to make positive changes in their lives.