The Body and Soul Adventures nutrition program is designed to help your body to detoxify and in doing so improve your health, energy levels, resistance to disease, mental state and digestion.

Eliminating foods that are hard on the metabolism, such as meat, processed food, chemical additives, caffeine and alcohol are the first steps in helping your body to heal.

We incorporate in our menu large amounts of fresh, ripe fruits and vegetables that are locally grown. Where possible we use organic produce. Our nutritionally balanced program will nourish you during the adventurous days on the trails.

But the most important value of our food is that you can take the ideas home. We offer you a chance to eat healthy and nourish your body not only during our program but also afterwards.

You can expect a fusion of tasty, satisfying and exciting plant based dishes from Brazil, China, India, Indonesia, Italy, Middle East, Poland, Thailand and many more.

Whether you are an omnivore, a vegetarian or a vegan you will enjoy your culinary journey with Body & Soul Adventures.

If you need weight loss our food will facilitate fat burning during your daily hiking, kayaking and yoga!