If you want to kick-start a healthier lifestyle, need a few days to de-stress or simply want to recharge mentally and tone up physically then this is the retreat for you. From our base in the picturesque colonial town of Paraty we offer a unique combination of nature, culture and history. And it's all packed into Body & Soul's tried and tested formula of healthy eating, outdoor walking in rainforest, oean kayaking and daily sessions of yoga and massage.

Now in its 10th year in Brazil this 6-day vacations will give you improved fitness, greater mental and physical strength, healthier eating habits, weight loss, if required, and greater flexibility.

Each day you will have a chance to explore this beautiful region. Hikes to Atlantic Rainforest, remote beaches, exciting gold trails and refreshing waterfalls are always tailored to your fitness abilities. The calm waters of the bay of Paraty provide ideal conditions for first-time and inexperienced kayakers, whilst the more experienced cannot fail to be impressed by the breathtaking surroundings.

Our 75 minutes long yoga classes are designed to challenge and inspire the guests regardless of experience and flexibility level. Many of our guests have never done yoga before - others have practiced for years. With sessions twice a day, everyone will deepen their practice. Our goal is to not only have the guests practice while at Body and Soul, but to make it part of their lifestyle. All guests can expect to have their flexibility improved, body strengthened, and a calmer, less agitated state of mind.

Each night, enjoy a full-body massage. This dissipates the lactic acid build-up, rewards the body for the day's achievements and guarantees a great night's sleep.

CUSTOM BRAZIL TOURS

If you are interested in a custom adventure tour in Brazil for one or two people please call Mike at +1 650-532-7086.