OM yoga Retreats in the Tropics

OM yoga at Body & Soul

in Paraty, Brazil

Sunday May 10 - Saturday May 16, 2009

Relax and restore in an island paradise off the coast of Brazil. Join OM yoga teacher Edward for a week of yoga, sun, water, and the astounding beauty of the Brazilian ecosystem. The day starts with a vigorous, energizing asana practice to prepare you for a day of hiking, kayaking, or simply lounging around. The early evening class will ease you into the night with a juicy combination of vinyasa and restorative yoga. A week of yoga in paradise will awaken you to the beauty of your surroundings and leave you refreshed.

The Retreat

Join OM yoga teacher Edward Jones for a week of yoga, daily spa treatments, gourmet spa cuisine and scenic hikes and kayak trips. Breathe deeply, bend in every direction, strengthen your muscles, and wake up your mind with invigorating morning yoga class. Relaxing afternoon yoga classes will focus on seated poses, gentle twists, and meditative restorative postures designed to renew your mental, physical and emotional health. Come connect with your mind, body and heart!

Following our morning yoga class and a healthy, hearty breakfast, we will venture by foot or kayak to one of Paraty's fabulous beaches where we will lunch and relax in the sun. Upon our return, we will gather again for a relaxing afternoon yoga class. Following class, all guests will be treated to a luxurious bodywork session, massage, aromatherapy or energy work and have the remainder of the afternoon to relax at the local beach, soak in the hot tub or chill out in a hammock with a great book.

Each night you will be treated to a delicious spa dinner prepared by the Body & Soul Adventures' staff - lots of local herbs and foods, all natural and fresh. The evenings culminate with Brazilian style entertainment, capoeira and local dancing.

What's Included:

Daily yoga

Activities (optional)

1 day kayak

1 day rainforest hike

1 day boat trip of bay

1 day free (do what you like) e.g., old town, beach, tour, spa treatments (at additional cost)

1 day beach excursion

samba/capoeira night time

percussion night time

cooking class, one night

5 full body massages

3 meals per day plus snack

Plane tickets NOT included

We recommend buying cancellation insurance with all airline tickets.