If you want to kickstart a healthier lifestyle, need a few days to de-stress or simply want to recharge mentally and tone up physically then this is the program for you. From our base in the picturesque colonial town of Paraty we offer a unique combination of nature, culture and history. And it's all packed into Body & Soul's tried and tested formula of Healthy Eating, Rainforest Hiking, Sea Kayaking and daily sessions of Yoga and Massage.