Hiking along trails in the coastal mountain range of Paraty offers much more than just the sights, sounds and smells of the lush flora and fauna of the Atlantic Rainforest. Each hike has been carefully selected to challenge you physically and bring you into contact with Brazilian nature, history and culture. Whether it's stepping back in time on the 18 th Century Gold Trail built by African slaves; having lunch on an organic farm in the Rainforest; or marvelling at the views overlooking Brazil 's only tropical fjord you cannot fail to be impressed by this awesome experience.

The hikes vary in intensity and can be tailored to suit all fitness levels. But as long as you are able to walk and approach every situation with a positive attitude, you will be able to successfully complete every hike.

Remember that this is not a competition – you and your fitness level determine the pace!