The Paraty Adventure diet is designed to detoxify the body and in doing so improve your health, energy levels, resistance to disease, mental state and digestion. Eliminating foods that are hard on the metabolism, such as caffeine, alcohol, processed food, are the first steps in detoxing your system. We incorporate super foods into the menu such as the Brazilian wonder berry açai, pumpkin, fresh yogurt, and seasonal fresh fruit to help the body repair and regenerate itself.  The balanced vegetarian diet with the option of fresh local fish will nourish you during the rigorous days on the trails with us.

And whether you want it or not weight loss is an added bonus!